Crystal DerryMarch Daily MVMNT ProgramWelcome to the Daily MVMNT program for March!Mar 7, 2023Mar 7, 2023
Crystal DerryFebruary Daily MVMNT ProgramWelcome to the Daily MVMNT program for February!Feb 1, 2023Feb 1, 2023
Crystal DerryJanuary Daily MVMNT ProgramWelcome to the January edition of the Daily MVMNT program! My name is Crystal, and I’m thrilled to be sharing with you the…Jan 5, 2023Jan 5, 2023
Crystal Derry5 Signs Your Nervous System Needs A RestIf you looked at the image above and thought, “Oh, that’s a familiar sight” I’m glad you’re here. Regardless of your response to that…Oct 28, 2022Oct 28, 2022
Crystal DerryBack To Basics: How To Relieve And Manage Lower Back PainDo you suffer from lower back pain? For countless individuals, lower back pain is considered a “normal” part of everyday life — one more…Oct 14, 2022Oct 14, 2022
Crystal DerryThe Difference Between Pain And Discomfort: Shocking Secrets Surrendered!I’m part of the lululemon Creator Network and will receive a commission if you make a purchase through the links below.Oct 14, 2022Oct 14, 2022
Crystal DerryYour September Can Be Iconic Too!Historically, magazines have considered September issues the most significant fashion moment of the year. “The issue acts as a big reset…Sep 16, 2022Sep 16, 2022
Crystal DerryFrustrated & Fearful: How To Foster Peace Within The SoulOur bodies provide us with mountains of essential information every day. Are we listening? In a society with endless distractions, we find…Apr 12, 2022Apr 12, 2022
Crystal DerryPoor Sleep: The Abuse No One Is Talking AboutIf we live until we are ninety, we will have spent (roughly) thirty years of our life asleep. While this might be startling to some, it’s…Mar 29, 2022Mar 29, 2022
