Cinnamon is a culinary spice derived from the fragrant inner bark of a group of small evergreen trees referred to as Cinnamomum. It has been used to add a special flavor in food items and as a medicinal spice for thousands of years. It is basically of two types- Ceylon and Cassia. Ceylon cinnamon is native to Sri Lanka and is widely known as the “true cinnamon” or “real cinnamon” Cassia is a less expensive form of cinnamon, native to Burma.

Difference between Cassia and Ceylon Cinnamon

When it comes to the difference between the two forms of cinnamon, Ceylon is considered to be of finer quality due its sweet, complex and delicate flavor. Apart from the difference of flavor, another major difference is the coumarin content of Cassia. Cassia cinnamon is a prominent source of coumarin in the human diet. It is actually a naturally occurring toxin which, when consumed in high dosage can cause liver damage. Ceylon cinnamon contains either traces or undetectable traces of coumarin.

Due to the side effects related to Cassia cinnamon and various health benefits attached with Ceylon, the latter remains highly in demand.

Health Benefits of Ceylon Cinnamon

Some of the incredible health benefits attached with Ceylon cinnamon include:

• Provides relief from arthritis pain
• Regulates metabolism
• Assists in weight loss
• Eradicates medication-resistant yeast infection
• Best remedy for a horrible stomach bug
• Lowers ‘bad’ cholesterol
• Balances blood sugar levels
• Extremely safe for consumption (contains approximately 1250 times less coumarin than Cassia)

Where to Buy Ceylon Cinnamon

As Ceylon cinnamon is native to Sri Lanka, it is recommended to buy from an online store that ships cinnamon directly from Ceylon immediately after it is harvested, when the essential oils are at its optimum levels. Choose a prominent online store that dedicatedly offers fresh Ceylon cinnamon, maintaining the integrity and purity of the spice.
Finally,

Uses of Cinnamon (Apart from Health Benefits)

• Cinnamon sticks can be used as a stir stick
• Make different cinnamon ornaments from cinnamon sticks
• Freshen the ambience of the room via cinnamon flowerpot
• Use cinnamon as an insect repellent

As aforementioned, there are large numbers of health benefits and uses attached with Ceylon cinnamon. So, order cinnamon sticks, powder, capsules etc. from a credible Ceylon cinnamon store and get it shipped to your desired address within a matter of days.