Monday MindA Sunny Serendipity MeditationHappy, sunny and carefree! Mantra meditations twinkle, they vanish quickly and last a short time. Much like happiness, which comes and…Jan 3, 2019Jan 3, 2019
Monday MindI Hate Christmas and Birthdays Meditation: A Meditation for When You Are Lonely.Especially helpful for your Birthday, Christmas holidays and Valentine’s Day, which are peak days for loneliness. When you feel lonely…Dec 23, 2018Dec 23, 2018
Monday MindRuby Red Meditation for TrustSelf soothe with imagery and aromatherapy. Allow yourself to induce the feeling of safety and security. This visualisation meditation…Dec 16, 2018Dec 16, 2018
Monday MindThe Fight Club Intuition MeditationDangerous yet daring. Outrageous and unsettling. This meditation shakes up your self-talk. Reinvigorate yourself by listening to your…Jan 12, 2018Jan 12, 2018
Monday MindThe Anti-Resolution for Meditators: 5 Vows You Can KeepAre you guilting yourself into meditating this year? Making yourself do 20 minutes of meditation every day so you can be as successful as…Jan 2, 2018Jan 2, 2018
Monday MindAm I stressed? Look at your mind, your body and your behaviourThere are three ways stress can change you — your body, your mind and your behaviour.Dec 14, 2016Dec 14, 2016
Monday MindWhy I meditate to hip hop musicWhen I come home from work and I’m angry, I don’t switch on rainforest relaxation music. My head is full of rage and a few artificial birds…Oct 22, 20151Oct 22, 20151
Monday MindMeditation: Haters gonna hateSurprisingly, I enjoyed reading the New York Times article about hating meditation, Can We End the Meditation Madness? Mainly because all…Oct 13, 2015Oct 13, 2015
Monday MindSay ‘No’ to Junk Food With a Yoga MudraHow making a physical gesture could keep you on-track with your weight goals.Sep 30, 20151Sep 30, 20151