12 Weight Loss Morning Workouts To Burn Maximum Calories!

Monica Dianne
Jul 21, 2017 · 2 min read

Do you like to workout in the morning? If not, would you like to start getting up earlier and getting in a heart pumping, calorie burning workout before most people have eaten breakfast? We have collected 12 of the best morning workout pictures from around the internet to help you get up and get active!

Working out first thing in the morning can help you get your day started off the right way, turning your body into a calorie burning furnace and setting you up for the rest of the day into eating clean and making the right, healthy decisions.

These 12 morning workouts are designed to be quick, completed in a small space and to get your body moving! A short, high intensity workout has been shown to not only burn calories while you are completing the routine, but also to keep burning calories long after you have finished. It is this, combined with a healthy diet, that will send you well on your way to a leaner body and a flatter stomach.

You can share and save any of these pictures on your favourite social media to help you remember and to encourage you to do them every morning. Be sure to let us know your favourite workouts. Enjoy!

1. The Everyday Wake-Up Workout

  • 10 jumping jacks
  • 10 ab crunches
  • 10 push-ups
  • 10 squats
  • 10 calf raises
  • 10 reverse lunges

To avoid injury, remember to stretch properly before exercising. Leave 60-t0–90 second rests between each set of exercise.

Click here to continue reading…

)
Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade