Move for Wellness – Medium

Move for Wellness

Move for Wellness

What is Move for Wellness about?

David took advantage of the nice weather to sit and explain what Move for Wellness is about, who it helps and why we do what we do.

1 min readJun 13, 2023

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What is Move for Wellness about?

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Move for Wellness

An Award Winning Community

On the 3rd June 2023 Move for Wellness became an award winning community at the Business Success Recognition Awards.

1 min readJun 5, 2023

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An Award Winning Community

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Move for Wellness

Bad Influencers

What do I mean by bad influencers? Am I talking about weight or maybe about work or gender or lifestyle “Gurus”?

3 min readMay 12, 2023

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Bad Influencers

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Move for Wellness

Snake oil Salesmen & women or the rise of the influencer

Yesterday, I was shocked by a post from a woman on TikTok. Before you think I’m being sexist, I am not, it was only because I noticed her…

3 min readMay 3, 2023

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Snake oil Salesmen & women or the rise of the influencer

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Move for Wellness

Final Thoughts After The Marathon

Wow and after 6 hours 10 minutes and 11 seconds it’s over. People keep asking how I am feeling and congratulating me on my effort. I must…

7 min readApr 26, 2023

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Final Thoughts After The Marathon

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Move for Wellness

Lessons learned training for the Marathon

As I enter the last week before the London Marathon, I’m in what is known as the tapering stage. So now is the time to also reflect on the…

4 min readApr 14, 2023

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Lessons learned training for the Marathon

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Move for Wellness

Hitting the Wall!!!!!

Now we have all heard the expression “Hitting the Wall” generally during a marathon and while I have been advised about what it feels like…

2 min readMar 4, 2023

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Hitting the Wall!!!!!

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Move for Wellness

What I’m learning from Training for The Marathon — Part 2

As I have mentioned with 63 days to go until The London Marathon (Sunday 23 April) it is imperative that I ensure not only my nutrition…

2 min readFeb 20, 2023

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What I’m learning from Training for The Marathon — Part 2

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Move for Wellness

What I’m learning from Training for The Marathon

With 71 days to go until The London Marathon (Sunday 23 April) it is obviously important to ensure I get out and run. One of the most…

2 min readFeb 13, 2023

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What I’m learning from Training for The Marathon

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Move for Wellness

How to Motivate Yourself to Move When You Kinda Can’t (or Karen’s Adventures in Wonderland)

Chronic illness sucks. It’s hard to keep moving when you have no energy. If a walk to town will wipe you out for days then you most likely…

5 min readJan 31, 2023

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How to Motivate Yourself to Move When You Kinda Can’t (or Karen’s Adventures in Wonderland)

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Move for Wellness

Move for Wellness

Encouraging Activity, Changing Lives, Provide Professional or Peer Support and Sharing Stories https://www.moveforwelllness21.co.uk/

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