It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your health and lifestyle.
2) Reduce Risk of Chronic Diseases:
Keeping your blood sugar at or near your goal level helps decrease the risk of complications that can affect the eyes, kidneys, and nerves. Keeping your blood pressure and cholesterol levels under control helps reduce your risk of cardiovascular (heart) disease, which is a common complication of type (2) diabetes.
Maintaining stable blood glucose levels, with normal moderate rises in response to meals and other daily events, is essential for maintaining our energy levels. Small increases in glucose likely provide us with energy and help supply fuel for the brain and the body
High glucose variability (frequent peaks and valleys) and elevated fasting glucose is associated with insulin resistance, which can lead to unwanted weight gain and make losing weight more difficult.
Recent research has shown that insulin signaling and the function of transporter proteins that are driven by insulin are reduced in those with more fat tissue, even if they have normal blood glucose levels
The fear of blood sugar fluctuations can be very stressful. Changes in blood sugar can cause rapid changes in mood and other mental symptoms such as fatigue, trouble thinking clearly, and anxiety. Having diabetes can cause a condition called diabetes distress which shares some traits of stress, depression and anxiety.
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