Mr JunaidTips For Healthy SummerAlthough Thailand is hot throughout the year But in the summer the temperature also rises again. The change of hot air to hot can cause…Aug 12Aug 12
Mr JunaidinILLUMINATION’S MIRRORTips For Time ManagementWe have all been said to be in the loop of “busyness”. Some. Some even say they have “mastered” the art of “multitasking”.Jun 132Jun 132
Mr JunaidinILLUMINATIONWhat is Mindfulness?Imagine your brain is a shared refrigerator at the end of the semester, and all those thoughts and worries weighing on your mind are the…Apr 267Apr 267
Mr JunaidinILLUMINATION9 Tips to Help You Stop OverthinkingWhat is overthinking? Have you spent countless hours reviewing your mistakes? Are you worried about what others think of you? Do you…Apr 245Apr 245
Mr Junaid1/9 of Depression is Preventable! Changing one Habit Can Reduce the Risk of Depression By 25%In this modern society, almost the every adult is on under pressure. Many people will experience anxiety, negativity or depression from…Apr 233Apr 233
Mr JunaidinMind SciencesTo Prevent Depression, We Must do The “Three No’s”At present, the pressure of life is high and the pace of life is accelerating, which makes us feel unable to adapt. The probability of…Apr 234Apr 234
Mr JunaidinMind SciencesHow to Stop Thinking Someone and Move OnSome people seem to find it easy to say “thank you” to their exes, but in reality, the process can be difficult, especially if you really…Apr 208Apr 208
Mr JunaidinILLUMINATIONHow to Relieve Anxiety 6 Ways to Overcome Anxiety DisordersAnxiety disorder is actually a complex disease. It makes us ordinary people think that it feels like a psychological problem, such as…Apr 206Apr 206
Mr JunaidinMind SciencesFive Basic Principles of the New Science of MindThe new science of mind is a comprehensive subject that combines traditional disciplines involving the mind such as psychology and brain…Mar 4Mar 4
Mr JunaidinILLUMINATIONIs Our World a Real World or a Virtual World?Why is this world said to be virtual? Is what people see necessarily real? Could it be that our brains are tricking us? What is our…Mar 23Mar 23