Music has the ability to take us back in time, enliven a party, or set the mood for a relaxed and calm evening. It can affect your life positively and in very real ways. There are countless reasons to lose yourself in beautiful music, from improving your mood to increasing your motivation. Here are just a few of the scientifically proven benefits you get from listening to music… — Music relieves anxiety. Studies show that listening to music can physiologically reduce stress and even reduce symptoms of depression.