Sleepace – Medium

Sleepace

Sleepace

Nutrition and sleep: How a change in diet can improve your sleep quality

As part of our Sleep Truths campaign we’ve looked at why so many Americans now suffer from sleep disruption.

Dec 7, 2017

Nutrition and sleep: How a change in diet can improve your sleep quality

Dec 7, 2017

Sleepace

Five Ways to Combat Grogginess

How do you feel when you wake up in the mornings — fresh,alert and ready to go? If so, you are one of the lucky few. Our nationwide Sleep…

Dec 4, 2017

Five Ways to Combat Grogginess

Dec 4, 2017

Sleepace

Your kids are the reason you can’t sleep, but not for the reasons you think

Recent research found that more than half (53%) of the U.S. population believe family-related stress causes them to sleep poorly.

Nov 28, 2017

Your kids are the reason you can’t sleep, but not for the reasons you think

Nov 28, 2017

Sleepace

How families can improve their sleep: Introduce a routine and switch off the tech.

What’s the worst time to be a parent? A UK study is to found that 5:08pm is when you start the evening rush of homework, followed by TV…

Nov 23, 2017

How families can improve their sleep: Introduce a routine and switch off the tech.

Nov 23, 2017

Sleepace

Are we addicted to technology and what is it doing to our sleep patterns?

How difficult is it to get a good night’s sleep? Go back just over 100 years ago and it was the norm, with Americans getting on average…

Nov 16, 2017

Are we addicted to technology and what is it doing to our sleep patterns?

Nov 16, 2017

Sleepace

Quit your job to get a better night’s sleep. Could it really be that simple?

The seriousness of sleep deprivation is often overlooked. We frequently use the expression “i’ll sleep when I’m dead” and yet, what we…

Nov 13, 2017

Quit your job to get a better night’s sleep. Could it really be that simple?

Nov 13, 2017

Sleepace

How Americans use tech before bedtime — and how it is keeping them awake

When you wake up in the morning, how do you feel? Fresh and alert? Then you are one of the lucky few, as less than one in five (18.1%)…

Nov 9, 2017

How Americans use tech before bedtime — and how it is keeping them awake

Nov 9, 2017

Sleepace

Technology, anxiety and an unhealthy lifestyle. A recipe for less sleep in America today

Imagine getting nine hours of solid sleep every night. Impossible? Back in 1910, it was the norm for Americans.

Nov 6, 2017

Technology, anxiety and an unhealthy lifestyle. A recipe for less sleep in America today

Nov 6, 2017

Sleepace

Sleepace

Developer of RestOn, a non-wearable, smart device that measures, tracks and analyzes sleep quality to help users achieve their best sleep

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