Six Significant Reasons for Eating Black Sesame Seeds
Black sesame seeds may be small, but it is a effective food that the Chinese have learned to use in many of the wellness and anti-aging properties. Learn about the secrets of your health and learn how to turn a small treasure into everyday meals.
The Chinese believe that the nutrients of black sesame seeds can help correct a defect in the body (in Ying and Xue of the Gan and Shen), caused by aging, anxiety and difficulties in life, which in turn , Cause associated with the symptoms of aging, such as gray hair, blurred vision and ringing in the ears. Therefore, many Chinese regularly consume black sesame seeds, hoping to delay or even reverse some of the symptoms associated with aging. Is there any basis for communication between black sesame seeds and an anti-aging action? Yes, at least, the seeds are rich in vitamins and iron B, which can lead to premature graying of hair, memory loss and hearing loss.
Healthier Skin and Bones
Abundant in calcium and zinc, black sesame seeds can keep your bones strong and help you reflect osteoporosis. The seeds also provide the body with vitamin E, which is necessary for healthy skin. These health benefits of black sesame can be kept strong and beautiful, even as you get older.
Sesame seeds are rich in substances known as sesamin and sesamoline that can help lower cholesterol. The seeds also contain magnesium, which helps to lower blood pressure. Healthy cholesterol level and blood pressure is a healthy artery and better heart health.
A Protector against Cancer
It was found that sesamin found in sesame seeds protects the liver from free radical damage in the body. Because your liver is crucial to the detoxification process of your body, your liver protection also means protection against many diseases, including cancer. In addition, the seeds are rich in substances such as fiber, lignans (antioxidants) and phytosterols (phytochemicals) that can help protect you from developing different types of cancer, such as colon cancer.
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Relief for Constipation and Indigestion
Sesame Black — relief from simple constipation. The oil contained in the seed, can help lubricate the intestines, while the fiber of the seed provides the space necessary for the smooth passage of the intestinal contents through your digestive system. In addition to constipation, the seeds are also useful for cleaning worms in your digestive tract as well as for improving digestion.
A Lactation Aid
If you feed your newborn baby and want to improve your breast milk, black sesame seeds can be helpful. The Chinese have used this seed as a nursing assistant for nursing mothers. Studies show that seeds are loaded with nutrients, including proteins, unsaturated fats, vitamins, copper, magnesium, iron, zinc, calcium (particularly when it is not flaky) and lignans (antioxidants).
How to Consume Black Sesame Seeds
You can spray the nutrient-rich seeds freely on your cereals, rice, noodles or any other food during the meal. You can even mix it with yogurt or walnut flavored smoothies. Grounding or soaking seeds at night can help make the seeds more digestible. Soaking overnight also promotes the absorption of calcium and other minerals from the seed, and reduces the effect of the oxalic acid detected on the seeds. However, if you have a tendency to an immature bowel or a history of kidney stones, you need to be more conservative in using these seeds.
If you want to buy Black Sesame Seeds in Myanmar, you can visit at BaganTrade website, which is Myanmar’s first and the only B2B international trading platform that engage local and global market.
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