Surprising Benefits Of Pulses

Surprising Benefits Of Pulses


Chickpeas are a very great point of carbohydrates and proteins that make up about 80% of the total dry weight of the seed. Starch, which is the main component carbohydrate content ranges from 41 to 50% and below the Desi grades, than the Kabuli species. Total carbs of seeds range from 52 to 71%. Raw protein content in the range of chickpea varieties 16–24%. Raw fiber, an important component of chickpeas, is found mainly in the seed layer.

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Based on amino acid composition, proteino of chickpea seeds were found, on average, to have a higher nutritional value than other legume proteins. Chickpeas meets adult human requirements for all need amino acids except methionine and cysteine, and has a low level of tryptophan. Highly digestible protein chickpeas rich in calcium and phosphorus than other pulses.

Faba bean and broad bean

Faba beans and broad beans are a good source of carbohydrates and protein, at the same time it contains a small amount of fat. Starch is the main component of carbohydrates. The crude protein content in the grains is 24 to 31%.

Faba beans and legumes meet all the requirements of an adult to the essential amino acids except meth ionine and tryptophan. They also provide the recommended daily intake of essential minerals, with the exception of calcium.

They are highly digestible and have metabolizable energy for pigs, poultry and ruminants, with similar products such as lupins, peas and soybean meal.


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Lentil is mainly used for human consumption, but tends to have a low quality protein as they are low in sulfur amino acids and tryptophan. The protein, however, is well absorbed. They are fatter than chickpeas, and are a good source of iron. In lentils they have a shorter cooking time than other legumes.

Field pea

Field peas are a good source of dietary protein and energy. The starch content, which can vary from 30 to 50 percent, and is comparable to high angustifolius lupines. The fat content of very low field peas (about 1%) such as fiber content and lignin, and the content of soluble carbohydrates (mainly starch) is large. The protein content of field peas is less than 23% angustifolius lupines.

Metabolizing the energy content of forage peas for ruminants and non-animal animals is high because of the high soluble carbohydrate content. In the diets of the field peas of poultry has a value of metabolizable energy much higher than the soybean meal. In the field of peas they contain little calcium, sodium, and possibly copper, depending on soil conditions.

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