The Importance of Detoxing Your Body
Every day we’re exposed to environmental chemicals and toxins that can be absorbed into the body via breathing, eating, drinking and more. In addition, lifestyle choices sometimes include smoking, alcohol, junk food and artificial sweeteners, all increase the toxins in our bodies. Toxic buildup often leads to headaches, allergies, infections, body odor, muscle and joint pain, flu-like symptoms, and digestive symptoms such as bloating, gas and constipation. Detoxification can allow many of these problems to disappear, cultivating an energized, more positive state of health.
7 Benefits of Detoxing Your Body
1. Stronger Immune System
When you detox the body you free up your organs to function the way they should. This helps to give your immune system a boost since you’ll be able to absorb nutrients better, including Vitamin C. Many of the herbs you take while on a detox will help the immune system, such as blessed thistle, myrrh and malva which aids in bronchitis, inflammations, cough and colds, cancer, asthma and some digestive related issues.
2. Rids Excess Waste
The biggest thing that detoxing helps with is allowing the body to rid itself of any excess waste it’s been storing. Cleansing the colon is an important part of the detoxing process because a backed up colon can cause them to be reintroduced into the body, rather than exiting as planned. Sticking with fruits and vegetables is the best way to provide the ruffage needed to scrub the colon and keep it healthy and free from toxins.
3. Boosts Your Energy
Many detox program followers report feeling more energetic. By cutting out the sugar, caffeine, trans fat, saturated fat, and replacing them with fresh fruits and vegetables, you’ll be getting a natural energy boost, one that comes without a resultant crash. It’s also vital to stay well hydrated, and that can also be a source of increased energy if you typically don’t get enough water throughout the day.
4. Aides in Weight Loss
A healthy way to look at weight loss would be to establish long-term eating habits, and rid yourself of unhealthy habits. Many times it is the drastic reduction in calories and rapid weight loss that is focused on, especially in the media. But these short-term results won’t last if you don’t make it a point to replace bad foods with good.
5. Improves Skin
Our skin is the biggest organ of the body. One way to help your detoxing efforts is to take a sauna to help the body sweat out additional toxins. You can expect clearer, smoother skin at the end of your detox plan. It’s also been reported that detoxing can help with acne, although the condition may worsen before it gets better as the toxins are released. You may find that your skin itches or gets patchy before clearing up, but this is part of the process.
6. Healthier Hair
When your hair is able to grow uninhibited by internal toxins you’ll see and feel the difference in your hair. In many instances hair gets shinier, and feels softer to the touch. This is why it’s important to keep your body functioning at its full potential through a regular detoxing strategy.
7. Clearer Thinking
A good detox program will pay some attention to your state of mind during the cleanse. The use of meditation is often recommended as a way to get back in touch with your body during this time of purging and cleansing of toxins. Detox followers often say that they lose that sense of fogginess, and are able to think more clearly during a detox than when not on it. As the body begins to rejuvenate itself and you start to feel more energetic, you become less forgetful, more focused, and more aware of your daily needs and you begin to make healthier choices for living.
Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing. As long as you get it right by making healthier food choices and following a dietary plan that is sustainable, you’ll be helping yourself in several different ways.
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