Lorraine AntosiewiczStress blocks weight loss. Get these stress-busting tips…How many times during the day do you hear that little voice in your head saying something like this?Jan 19, 2017Jan 19, 2017
Lorraine Antosiewicz5 Tips for Mindful EatingAppreciate, taste, and enjoy your food so you feel good about the choices you make.Dec 2, 2016Dec 2, 2016
Lorraine Antosiewicz5 Simple Steps to Mindful EatingMINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues…Nov 3, 2016Nov 3, 2016
Lorraine AntosiewiczTips for choosing the best snack barHave you noticed the endless choices of snack bars, energy bars, cereal bars, breakfast bars, protein bars, and granola bars at the grocery…Sep 22, 2016Sep 22, 2016
Lorraine AntosiewiczAvocado Toast makes a quick breakfast or lunchFor so many people, bread is considered a “bad” food to be avoided at all costs. I hear this from my clients often. Because they have…Aug 26, 2016Aug 26, 2016
Lorraine Antosiewicz5 Steps to Create a Healthy Eating Game PlanWith the summer Olympics happening in a few weeks, I’ve been thinking about the athletes and the deep level of commitment required by…Jul 22, 2016Jul 22, 2016
Lorraine AntosiewiczEat Out. Eat Healthy. Lose Weight.I must admit, I’m not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love…Jul 1, 2016Jul 1, 2016
Lorraine AntosiewiczHealthiest Loser 21-Day ChallengeI only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time…May 25, 2016May 25, 2016
Lorraine AntosiewiczHow I Barely Escaped My Family Legacy of ObesityWithout a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were…Apr 27, 2016Apr 27, 2016
Lorraine AntosiewiczA Healthy Gut Is Essential to a Healthy WeightOkay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because…Mar 9, 2016Mar 9, 2016