Lorraine Antosiewicz

35 Followers

Stress blocks weight loss. Get these stress-busting tips…

How many times during the day do you hear that little voice in your head saying something like this?

Jan 19, 2017

Stress blocks weight loss. Get these stress-busting tips…

Jan 19, 2017

Lorraine Antosiewicz

5 Tips for Mindful Eating

Appreciate, taste, and enjoy your food so you feel good about the choices you make.

Dec 2, 2016

Lorraine Antosiewicz

5 Simple Steps to Mindful Eating

MINDFUL EATING is not a diet. It’s a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues…

Nov 3, 2016

Nov 3, 2016

Lorraine Antosiewicz

Tips for choosing the best snack bar

Have you noticed the endless choices of snack bars, energy bars, cereal bars, breakfast bars, protein bars, and granola bars at the grocery…

Sep 22, 2016

Sep 22, 2016

Lorraine Antosiewicz

Avocado Toast makes a quick breakfast or lunch

For so many people, bread is considered a “bad” food to be avoided at all costs. I hear this from my clients often. Because they have…

Aug 26, 2016

Lorraine Antosiewicz

5 Steps to Create a Healthy Eating Game Plan

With the summer Olympics happening in a few weeks, I’ve been thinking about the athletes and the deep level of commitment required by…

Jul 22, 2016

5 Steps to Create a Healthy Eating Game Plan

Jul 22, 2016

Lorraine Antosiewicz

Eat Out. Eat Healthy. Lose Weight.

I must admit, I’m not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love…

Jul 1, 2016

Jul 1, 2016

Lorraine Antosiewicz

Healthiest Loser 21-Day Challenge

I only dieted (I mean seriously dieted to lose weight) once in my life, and it was such a negative experience. I was starving all the time…

May 25, 2016

May 25, 2016

Lorraine Antosiewicz

How I Barely Escaped My Family Legacy of Obesity

Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were…

Apr 27, 2016

How I Barely Escaped My Family Legacy of Obesity

Apr 27, 2016

Lorraine Antosiewicz

A Healthy Gut Is Essential to a Healthy Weight

Okay, I’m about to throw you a curve ball. Ready? It’s possible that the reason you are having such a hard time losing weight is because…

Mar 9, 2016

A Healthy Gut Is Essential to a Healthy Weight

Mar 9, 2016