NSN Staff WriterHow Do Our Bodies Make Energy?Have you ever seen an athlete talk about the best way to “fuel” their body when they post a photo of a carb-heavy, protein-rich meal on…Nov 9, 2021Nov 9, 2021
NSN Staff WriterWhat and When to Eat When Working the Night ShiftWhen you work the night shift, your meals are shifted from daytime to night hours. However, your body digests and metabolizes foods…Oct 11, 2021Oct 11, 2021
NSN Staff Writer11 Nutritious Snacks to Eat During Your ShiftLike many other people who work nights, you probably reach a point during your shift when you feel a lull or have trouble staying focused…Oct 9, 2021Oct 9, 2021
NSN Staff WriterinNight Shift NutritionCan’t Get to the Gym? Workouts at Home for the NightshifterExercise is the key to maintaining our physical, mental, and sleep health. When we exercise regularly, it decreases our risk of developing…Sep 27, 2021Sep 27, 2021
NSN Staff WriterinNight Shift NutritionShift Work Sleep DisorderDo you have a tendency to feel groggy even after getting a decent amount of sleep?Sep 20, 2021Sep 20, 2021
NSN Staff WriterinNight Shift NutritionCircadian Rhythm: How to Use it to Your Advantage When Working the Night Shift.When you first started working the night shift, you probably found it difficult to fall asleep during the day and stay energized and alert…Sep 13, 2021Sep 13, 2021
NSN Staff WriterinNight Shift NutritionHow to Form Habits or Patterns to Make Adjusting to Night Shift EasierThe transition from working a traditional shift to working the night shift can be difficult. You have to get used to sleeping during the…Sep 8, 2021Sep 8, 2021
NSN Staff WriterinNight Shift NutritionThe Three Pillars of Great SleepWorking the night shift often means spending many mornings trying to battle insomnia and tossing and turning in order to fall asleep. Many…Aug 31, 2021Aug 31, 2021
NSN Staff WriterinNight Shift NutritionWhat is REM Sleep and How Much Do We Really Need?Sleep is an essential part of every person’s daily routine, whether or not they work the night shift. According to the National Sleep…Aug 23, 2021Aug 23, 2021
NSN Staff WriterinNight Shift NutritionWhy the Right People in Your Life Matter, Especially for the NightshifterWhen it comes to making friends and spending time with other people, quality is more important than quantity. The adage, “we are the…Aug 16, 20211Aug 16, 20211
