N-XSTHE IMPORTANCE OF BREAKFASTBreakfast has always been considered the most important meal of the day and a milestone in weight loss tactics.Apr 6, 2017Apr 6, 2017
N-XSAre Carbo the enemy?Carbohydrates are very often considered one of the main enemies of the weight scale.Feb 1, 2017Feb 1, 2017
N-XSSono Arrivate le FitBattlesCaro Atleta, il Team N-XS è lieto di annunciare l’attivazione delle FitBattles, Fitness Contest creati per promuovere uno stile di vita…Dec 31, 2016Dec 31, 2016
N-XSVitamins and MineralsVitamins and minerals are essential nutrients that support our body in very many functions: from disease fighting to hair growing to bone…Dec 29, 2016Dec 29, 2016
N-XSBurpee: a simple guideBurpees are one of the most effective bodyweight exercises for the simple reason it involves all muscle groups. However, not all exercisers…Dec 16, 2016Dec 16, 2016
N-XSWHAT TO EAT AFTER A WORKOUT?When it comes to understanding what to eat after a workout, the opinions are somehow different and it’s easy to be confused, especially for…Nov 18, 2016Nov 18, 2016
N-XSWhy Seeing Your Heart Rate During Workouts Can Give You Better ResultsWhy seeing your heart rate during workouts can give you better results? Whether you’re working out to lose weight or build endurance, you…Nov 15, 2016Nov 15, 2016
N-XSTwo ingredients high protein snackWho says that you need lots of time to prepare healthy recipes? Here is an idea for a super quick and very healthy snack, with only 2…Nov 1, 2016Nov 1, 2016
N-XSN-XS Fitness in the ClubAlcune foto della festa del 22 ottobre! Un abbraccio speciale a Jessica, Mattia e Romeo che mi hanno aiutato a organizzare la lezione!!!!Oct 23, 2016Oct 23, 2016