I am not in any way to be called a lifter, but I am going to try this workout routine for my…
Sundus Yousuf

Lifter is a state of mind.

If you’ve never trained before iftar before, take it easy the first 2–3 workouts.

Watch out for dizzyness or a very bad headache.

Train smart and listen to your body, inshallah you’ll be fine.

Ramadan Mubarak

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