Thanks for this Article Nabeel
Joshua
11

You’re welcome.

Yeah, Australia times make it easier to follow the night-time training advice.

It also helps that you can sleep in.

However, you need to keep the post-workout endorphins in mind.

It’s difficult to fall asleep after a hard training session.

In any case, if you can make night time training work for you, go for it.

Wa jazakum.

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