Nabilah SafaYou’ve Won This Battle Before: A Poem to my Anxiety and DepressionGuess what? You made it. You made it through another day, and today, is a good day. You feel that emotion you don’t always trust…Jul 21, 2017Jul 21, 2017
Nabilah SafaDepression Daze: Finally Coming Out of a Depression EpisodeYou know how when you’re depressed, days feel like weeks?May 31, 20171May 31, 20171
Nabilah SafaTrusting that Happy Feeling: Stop Over Analyzing Your EmotionsSo the past few days have been interesting.Apr 20, 20171Apr 20, 20171
Nabilah SafaTips for Travelling with Bipolar DisorderI recently went on another cruise for a week and I thought I’d share some travelling tips for people with Bipolar Disorder.Mar 25, 2017Mar 25, 2017
Nabilah SafaPanic Attacks and Anxiety: Ways to Cope While WorkingI’ve written a lot about anxiety on this blog. Even though I have Bipolar Disorder, it’s usually the anxiety that most affects my…Mar 24, 20172Mar 24, 20172