Men and women who sacrifice for their spouses, kids, friends and even strangers, achieve a kind of grace. They are happy because they are doing the right thing, and the right thing doesn’t always align with our dreams of wealth and vanity.
…and crunches can strengthen our core, showing kindness towards others can strengthen our character. The more we help others, the more we enrich ourselves with a sense of peace and goodness.
Don’t limit your life by borders.