Naressa Khan – Medium

Naressa Khan

she/her

I Ditched 1-Hour Workouts—and Got Stronger in Just 30 Minutes a Week

Turns out, you can actually build real strength without soreness, burnout, or complicated biohacking machines. Here’s how.

2d ago

I Ditched 1-Hour Workouts—and Got Stronger in Just 30 Minutes a Week

2d ago

My Energy Was Capped — Until I Tried This Four-Step Detox Protocol by Dave Asprey

The best way to a balanced system? Holistic elimination.

Jun 4

My Energy Was Capped — Until I Tried This Four-Step Detox Protocol by Dave Asprey

Jun 4

The Real Song of Ice and Fire: How Heat and Cold Therapies Rewired My Mind and Body

No throne. No prophecy. Just the right succession of heat and cold—and a body reborn.

May 28

The Real Song of Ice and Fire: How Heat and Cold Therapies Rewired My Mind and Body

May 28

Sleep Like a Biohacker: What Happened When I Finally Took Sleep Seriously (Thanks to Dave Asprey)

What happened when I stopped obsessing over eight hours of sleep and started biohacking my way to deeper rest.

May 20

Sleep Like a Biohacker: What Happened When I Finally Took Sleep Seriously (Thanks to Dave Asprey)

May 20

Ice Baths, Humming and Other Free Biohacks That Boosted My Nervous System (and Inner Zen)

My brain wouldn’t shut up. Then I tried cold plunges, humming, meditation, and breathwork. They worked.

May 14

Ice Baths, Humming and Other Free Biohacks That Boosted My Nervous System (and Inner Zen)

May 14

I Thought More Kale Meant More Energy — Until This Biohacker Changed My Mind

Turns out, some wellness habits drained my energy. Dave Asprey’s biohacking philosophy helped me fix that.

May 5

I Thought More Kale Meant More Energy — Until This Biohacker Changed My Mind

May 5

I Used to Shame My Laziness. Then Dave Asprey Made It Make Sense.

Biohacking made me see my ‘bad habits’ as signals, not shame.

Apr 30

I Used to Shame My Laziness. Then Dave Asprey Made It Make Sense.

Apr 30

Into the Flow

The quest for productivity is a lifelong journey.

May 22, 2018

Into the Flow

May 22, 2018

Naressa Khan

Naressa Khan

she/her

I explore spaces where ancient wisdom meets modern science in the name of mind-body-soul wellness. Find me at https://blog.mindvalley.com/author/naressa-khan/.

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