I went to a friend’s Barbecue last year and had a life-changing moment. Let me tell you about it. The sun was shining, the temporary grills had chicken laid on them, drinks were flowing and we were all smiling in a garden with 10 or so people. We began talking…

Another 365 days have passed and in that time I have experienced new things, grown as a man and quite frankly, surprised myself. Surprised at how I’ve dealt with certain situations. Surprised by what life has thrown at me and what has come from the results. My friend Brogan asks…

Last week I came face to face with one of my problems. As I sat there opposite my partner (and friend) I felt weak, vulnerable and didn’t know what to say. …

Natasha Rothwell’s character, Kelli, in Insecure is one of my absolute favourites on the show. She just lives her life and is one of the few to still root for in season three if you ask me. …

This is the final write up of what as been an eye-opening, heartwarming series for me. When I started this project, I wondered if I would be able to actually do it, I wondered if I would find enough people, but the reality is that there’s a plethora of talented…

You are looking at the best Yoga teacher in the world. Well, she is to me anyway. Let me explain why Sanchia Legister is great. I met Sanchia many moons ago in a park in East London, working out while shouting and sweating a lot. Then we started running together…

This is Tamika, she is awesome. The End. I could stop there, but I won’t because Tamika deserves so much more than that. I wouldn’t actually be writing anything if it wasn’t for her 2016 article titled, ‘When you’re tired of London, you’re tired of life’. It inspired me to…

It’s hard to know where to start with Peigh. We started out as acquaintances at Run Dem Crew and over the years have we’ve gone on a journey to become brothers. We’ve run together, cycled together, swam together, ate together and shared some pretty epic moments together too. Peigh is…

I met Dede on Twitter during some post-Brexit blues last year. She’s opinionated and not afraid to speak her mind. Dede is an incredible singer from South London. When I saw her live recently, I couldn’t believe how truly powerful her voice was. The power and range really reminded me…