Day 121 — I made a call

Today, I called up a talking therapy service. My GP gave me the number but I’ve had a few people recommend it to me in the past and I’ve been afraid to make the call. It’s scary.

After over 100 days of self medicating, I understand that I need something else too. Something and someone external that isn’t woven into my life already.

This is all a part of taking the necessary steps forward in my life to enjoy what I do, be successful and smile more. Yes, I’m scared but I don’t want to bury my head in the sand and hope the best, that’s not helping anyone, especially me.

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