NdutaI meditated for 200 straight days. Here’s what happened.Little disclaimer…if you start by committing to 100 days of meditation, there is a high probability you will 100% fail.May 11, 2020May 11, 2020
NdutaCatchy Headlines; Irresponsible Science Reporting.The problem with flashy science headlinesMar 11, 2020Mar 11, 2020
Nduta6 phone apps for self-careThe holidays are the period of time where we are most likely to lax out on any of the good habits we built throughout the year. Yes, it’s…Feb 15, 2019Feb 15, 2019
NdutaWhy dark skin still needs sunscreenKenya receives averagely over 2500 hours of sunshine in a year. Yet we have all at one time or often been blasé in our sun care regimen and…Sep 30, 2018Sep 30, 2018
NdutaHow to call out fake science newsA few weeks ago, a friend asked me to comment on a cosmetic product. The claims on the product’s site and the testimonials all had a…Aug 8, 2018Aug 8, 2018
NdutaHow many eggs should you eat in a weekDiet variation is one thing the 21st century has got down to a pat; vegetarian diet, vegan diet, paleo diet, ketogenic diet, raw food diet…Aug 8, 2018Aug 8, 2018
NdutaMenstrual cups: The Better Sanitary AlternativeDisposable sanitary towels and tampons are the most commonly known options for menstrual cycle use. Reusable sanitary towels have also been…Jun 16, 2018Jun 16, 2018
NdutaMental Health- the discussion we should haveMental health is not an easy conversation to have in the African society. It has been attributed to many things such as madness, witchcraft…May 28, 2018May 28, 2018
NdutaYour spit goes here… Biobanks and the African population“Would you donate a sample for your DNA to be extracted for the sake of research — (you would get your results back)?May 10, 2018May 10, 2018
