Nelson LeeDoes Mindfulness Meditation Help Anxiety?Lately it seems as though mindfulness meditation has become the “cure-all” method for overcoming anxiety and building better mental health…Jan 7, 2019Jan 7, 2019
Nelson LeeThe War On FeelingsWhen was the last time you experienced a tough feeling? Maybe a feeling of disappointment, discouragement, doubt, loneliness, anxiety, or…Dec 22, 20181Dec 22, 20181
Nelson LeeOvercoming Anxiety Through Hard Work and ConsistencyOne thing I regularly got hung up on while recovering from anxiety and OCD was searching for a silver bullet cure. I was always looking…Dec 16, 2018Dec 16, 2018
Nelson LeeOvercoming OCD and Anxiety Tip: Stop Running From Thoughts and Feelings (Don’t Chase Them Either)One of the biggest setbacks I experienced while recovering from OCD and anxiety involved the way I responded to thoughts and feelings that…Dec 15, 2018Dec 15, 2018
Nelson LeeThinking About Delivering for UberEats? Here’s The Worst Thing About ItDelivering for UberEats definitely has its shortcomings. From increased liability issues to the fact that you have no upward mobility in…Nov 26, 2018Nov 26, 2018
Nelson LeeWriting is a JourneyLike so many others on Medium, I like to write. However, this wasn’t always the case. Throughout high school, and parts of college, I…Jul 23, 20181Jul 23, 20181
Nelson LeeStop Living the Lie of “Being Busy”Like many others, I too have succumbed to the hamster wheel of being “busy.” I characterize this “busyness” as working in a way that makes…Jul 20, 2018Jul 20, 2018
Nelson LeeAdapting to the Uncontrollable FutureOne similarity humans have to the animal kingdom is how crucial it is for us to adapt to our surroundings. In fact, a defining and…Jul 12, 2018Jul 12, 2018
Nelson LeeDon’t Wait for Motivation, Create Momentum InsteadToday I ate lucky charms for lunch. It was one of the hundreds (or thousands) of small decisions I made today. In the grand scheme of…Jul 6, 2018Jul 6, 2018
Nelson LeeDon’t Take A Break To “Figure Things Out”“I just need to take a break and figure things out,” is something I hear over and over from my millennial peers. This phrase usually arises…Jul 2, 2018Jul 2, 2018