As the price of apparel and accessories continues to rise, it’s important to be a smart shopper. Staying on top of the latest trends doesn’t mean you have to shop at the most expensive stores!
First Research estimates the consignment and resale industry in the U.S. to have annual revenues of approximately $17 billion. With that much money coming in, there’s bound to be some good finds, so why not give it a try! Here’s all you need to know about finding sustainable fashion.
Thrift stores are constantly receiving new donations and articles of clothing, which means every time you…
Why and how to meal prep so you can save time and money while enjoying your meals!
We’ve all been there. You had a long day at work and the last thing you want to do is drive to the grocery store, get a bunch of food, then go home and make it all, so you opt for the quick and easy fast food option, instead. Time and convenience are the top reason why people choose fast food over a home cooked meal, but, after a while, your health will start to show the results of your unhealthy habits.
Many talk about the benefits of probiotics, but are you taking prebiotics as well? Prebiotics are a type of dietary fiber that help bacteria grow in the gut. They are made up of carbohydrates that your body can’t digest, so they serve as food for probiotics in your body. Confusing, right? Here’s the main difference:
PREbiotics provide food for the bacteria that is already present in your gut; they are not bacteria, they’re just fuel that helps bacteria to grow. Prebiotics can be found in foods such as onion, garlic, and jicama.
PRObiotics are an infusion of bacteria in the…
Today, phrases such as, “a natural beauty product,” and, “made with organic ingredients,” are common in the beauty aisle, but did you know that there’s little oversight on what these products actually contain? No one wants to be putting harmful chemicals and artificial products onto their skin, but we often do so without knowing.
Our Glowgetter’s Guide to Choosing Natural Beauty Products is here to help you sift through all the questionable ingredients and make informed decisions to keep your skin radiant and toxin-free!
Before looking for the key words and ingredients you want your products to contain, search for…
Adaptogens are all the buzz in the wellness world, but what are they exactly, and how do you decide which are best for you?
Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. There have also been a number of studies showing the positive effects of adaptogens. Whether it’s providing the body with energy, eliminating toxins, or helping utilize oxygen more efficiently, adaptogens may help normalize imbalances to help you live your best life.
Here’s what you need to know about some of the most popular adaptogens available!
Taking daily supplements can be an easy way to stay on top of your health goals, but knowing which supplements to take is the hard part. New studies show that genetic testing could be the answer to helping discover the best supplements to take for your health needs.
An article from NBC news shares, “Scientists already know that variations in our genes determine how well our bodies metabolize certain compounds… Companies now want to take the buzz over DNA testing one step further and market the tests as a way to determine how people’s bodies handle nutrients,” and that’s exactly…
Summer days are just around the corner, and these fun Popsicle recipes can refresh them. One convenient way to supplement with collagen is by adding it to your favorite recipes and treats Collagen supports the body’s natural collagen matrix, which is found in skin, hair, nails, joints, tendons, ligaments, and more!* Cool down and help support healthy skin with these quick collagen-infused popsicles.*
Between spontaneous trips, parking for beach hangouts with your best friends and the outdoor restaurants you’ve been waiting all year to try, summer can get expensive fast.
As the warmer months quickly approach, how do you decide what to spend a few extra bucks on or when to look for the best value while maintaining your trendy style?
Don’t worry, our Guide to splurging or saving: Summer edition is here to help!
Need to spice up your cooking in a big way? Subscription harvest boxes may just be what you need if you’re getting bored of sautéing the same veggies each week.
Community supported agriculture is a farm-share system in which you purchase a share of the produce from a local farm, which delivers a box of fresh produce to your doorstep every week. That means you’ll have different fruit, vegetables and herbs, and it’s always a fun surprise to see what’s growing in your region and what ingredients you’ll get to incorporate in your meals.
In addition to the convenience and…
The sun is rising and you’ve got a full day ahead of you, but crawling out of your warm and cozy bed isn’t appealing. While an hour-long yoga class is the ideal way to get you up and moving each day, we’ve got the five perfect poses to start your day in the comfort of your own home. You can even do the first two in bed!
Kneel on all fours in a tabletop position. Press back to sit on your heels and rest your chest on your thighs and your forehead on the floor. Relax your arms alongside your…