Hello, my name is Newrich. I may have been born recently, but the wisdom that I would like to transfer, has been distilled from thousands of years. #superfoods

Dec 27, 2015

Cacao Powder (Theobroma cacao)

Background:

This has been consumed by South American cultures for thousands of years. The unprocessed/ raw cacao bean provides the greatest benefits.

Benefits:

Raises serotonin* levels in the brain, which helps combat depression.

Stimulates endorphin secretion, which creates feelings of euphoria.

Highest antioxidant concentration of all foods: flavanols and polyphenols. High-flavanol cocoa may enhance blood flow to the brain.

Theobromine may improve short term brain function, suppress coughs, has antibacterial properties.

Vitamin C boosts immune system and protects from heart disease.

Phosphorus found in teeth and bones, involved in healthy kidney function and energy storage.

Omega 6 which supports healthy skin.

Iron carries oxygen around our body.

Manganese useful for blood oxygenation.

Magnesium reduces muscle tension, headaches (especially migraines). Many people are deficient.

Potassium helps regulate blood pressure, lowers risk of stroke and heart disease.

Fibre helps promote healthy bowel function and regulates weight.

Zinc is required for cell metabolism as many enzymes need it order to function.

Copper increases iron absorption and helps collagen formation.

Protein, the building block of our bodies.

Improves insulin sensitivity — useful for heart disease or diabetes sufferers.

Low in Sodium linked to high blood pressure.

Cacao increases good cholesterol (HDL) and protects bad cholesterol (LDL) from oxidation. A reduction of heart disease should occur, as less cholesterol clogs arteries.

Cocoa may also significantly improve cognitive function in elderly people with mental impairment.

Suggested uses: Dissolve into hot water or milk, sprinkle over fruit, use is cakes and brownies.

Caution: Cacao is high in saturated Fat. Even the best things should be consumed in moderation!

*Serotonin is a neurotransmitter which transfers information between different areas of the brain

References:

http://nutritiondata.self.com/facts/sweets/5471/2

http://authoritynutrition.com/7-health-benefits-dark-chocolate/

http://www.rsc.org/chemistryworld/podcast/CIIEcompounds/transcripts/theobromine.asp

http://realrawfood.com/cacao-info

http://www.webmd.com/diet/the-benefits-of-vitamin-c

http://www.mnn.com/food/healthy-eating/stories/5-ways-to-add-raw-cocoa-powder-to-your-diet

http://www.webmd.com/depression/features/serotonin