Hemp Protein — 50% (Cannabis genus)
Background:
Hemp is a great source of plant based protein source. At the moment China is the largest producer of hemp. Its seeds, oil and nuts are useful as dietary and cosmetic substances.
Benefits:
Hemp is a single ingredient raw, whole food which contains a balance of protein and fibre.
A useful protein supplement to include in vegetarian and vegan diet plans. A handful of the seeds provides the minimum daily requirement of protein for adults. When taken regularly, a protein powder supplement can help boost the immune system, or help recovery from illness or injury. It may speed the wound healing by encouraging new tissue growth.
It consists of 21 amino acids, including all 9 essential amino acids*
Hemp protein is more easily digestible because it is primarily globular proteins which are water soluble and therefore they are much more easily absorbed.
75–80% of the fat in hemp is polyunsaturated, primarily:
Omega 3 and omega 6 fatty acids in the correct balance**
A hypoallergenic protein source, ideal for people with food allergies and lactose intolerance:
Hemp is dairy-free and a natural substitute for whey.
It is also a substitute food for people who have nut allergies.
High in fibre which helps promote healthy bowel function and regulates weight.
Healthier hair and nails are another benefit to using protein powder.
Hemp can contribute to a reduction of:
Cardiovascular disease
Cancer
It can alleviate the symptoms of:
Rheumatoid arthritis
Bipolar disease
Suggested Uses: mix into smoothies, protein shakes, use in cakes and savoury treats such a muffins.
Caution: Consult your physician if you have pre-existing gastrointestinal issues. Bloating, loosening of stools, diarrhea and cramps may occur initially after consuming hemp protein. These symptoms are usually very mild and subside within days.
Also, the use of hemp products may interfere with platelet formation because of the high Omega- 3 and Omega-6 content. This can result in increased bleeding for those on anticoagulants.
Interesting Fact: Hemp protein is in a form which doesn’t have psychoactive properties.***
*Also known as indispensable amino acids. There are 9 in total. Our bodies are unable to manufacture these so we must get them from our diet.
** The oils are in the ideal 4:1 ratio, which is ideal for human nutrition. Omega 3 fatty acids assist proper neurological functioning and confer anti-inflammatory properties.
*** It has a low THC — the psychoactive agent found in Marijuana.
References:
http://manitobaharvest.com/hemp_nutrition/9961/Hemp-Protein-Comparison.html
http://www.herbwisdom.com/search.html?terms=hemp+protein
http://examine.com/supplements/hemp-protein/
http://www.vitaminclass.com/hemp-protein-powder-side-effects/
http://www.superfoods-for-superhealth.com/top-10-superfoods.html