Spirulina Powder
Background:
Spirulina is a blue green algae known as cyanobacterium. It is incredibly high in protein and a good source of antioxidants. There are many species, but the most popular are S. maxima (Mexico) and S. platensis (California). Spirulina was consumed by the Aztecs.
Benefits:
Extremely high in protein (over 55%). It is a complete protein, containing all essential amino acids.*
Omega 3 and 6 (esp. 3) which promote cardiovascular health, healthy cells and brain function.
Gamma linoleic acid is an essential fatty acid with anti-inflammatory properties.
Rich in antioxidants. The main component is phycocyanin, which also gives the characteristic blue-green colour. It protects cells from damage and also has anti-inflammatory properties.
Rich in Chlorophyll — removes toxins from the body and boosts the immune system.
High Calcium content useful for children, pregnant mothers, elderly with arthritis/ mobility issues.
Rich in Iron carries oxygen around our body.**
Copper increases iron absorption and helps collagen formation.
Selenium is involved in reproduction, DNA synthesis and thyroid hormone function.
Vitamins: Vitamin B12 (needed for healthy neurological functions).
B complex vitamins: B1, B2, B3
Vitamin E promotes healthy skin and helps protect from cancer.
Carotenoids are antioxidants which help slow down skin aging.
Magnesium reduces muscle tension, headaches (especially migraines). Many people are deficient.
Potassium is used in blood pressure regulation and nervous system function.
Manganese is useful for blood oxygenation.
Zinc is required for cell metabolism as many enzymes need it order to function.
Low in calories
Increases fat burning during exercise
Interesting facts:
-Spirulina can bind with heavy metals and help remove them from our body
-Spirulina has been shown to reduce allergic rhinitis symptoms
-Research suggests spirulina compounds may bind with radioactive isotopes. This has implications for people undergoing radiation therapy or exposure to radiation.
…Spirulina may just be the single most beneficial food on earth!
Suggested Uses: Mix into smoothies, juices or even a glass of water. It is beneficial in tiny doses. The standard adult daily dose ranges from only 500mg to 3g.
Caution:
Consult a doctor before consuming spirulina if you are pregnant, nursing, or for children under 18.
Sufferers of PKU (Phenylketonuria) are unable to metabolise enzyme phenylalanine which is found in spirulina, so should avoid this.
Also avoid spirulina in cases of autoimmune disease e.g. rheumatoid arthritis, as it can stimulate an immune response which is undesirable in these cases.
Those on anticoagulation medication should also consult a doctor before taking spirulina.
IMPORTANT! Spirulina can be contaminated by toxic substances (microcystins) and absorb heavy metals from water, so it is important to obtain from a regulated safe source. We have necessary analysis to ensure the cleanliness of our source.
* Also known as indispensable amino acids. There are 9 in total. Our bodies are unable to manufacture these so we must get them from our diet.
** High concentration of bioavailable iron, which is easy to absorb and will not cause constipation.
References:
http://wellnessmama.com/4738/spirulina-herb-profile/
http://umm.edu/health/medical/altmed/supplement/spirulina
http://authoritynutrition.com/10-proven-benefits-of-spirulina/
https://en.wikipedia.org/wiki/Spirulina_(dietary_supplement)#Historical_use
http://www.eufic.org/article/en/artid/The-importance-of-omega-3-and-omega-6-fatty-acids/
http://articles.mercola.com/omega-3.aspx
https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/
http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-B.aspx
http://www.globalhealingcenter.com/natural-health/what-are-carotenoids/