Newtrist Nutritionist Dietitian DieticianBest Sargi Picks and Smart Fasting Tips for Karwa ChauthAs Karwa Chauth approaches, Indian households are buzzing with excitement. This festival, known for its beautiful customs and symbolic…Oct 20Oct 20
Newtrist Nutritionist Dietitian Dietician12 Diwali Snacks with Healthy TwistsDiwali is a time of lights, joy, and indulgence in delicious treats, as homes fill with the aroma of traditional snacks. But what if you…Oct 19Oct 19
Newtrist Nutritionist Dietitian DieticianThe Secret to Sustainable Weight Loss Without DietingFor most of my professional career, “diet” has echoed through conversations on weight loss like a mantra. From clients to colleagues…Oct 15Oct 15
Newtrist Nutritionist Dietitian DieticianThe Best Superfood for Weight Loss and ImmunityFoxtail millet, commonly known as Kangni in Hindi, Korra in Telugu, or Thinai in Tamil, has been an integral part of traditional Indian…Sep 30Sep 30
Newtrist Nutritionist Dietitian DieticianThe Best Superfood for Weight Loss, Diabetes, and Stronger BonesAs the world turns to ancient grains for sustainable health solutions, Finger Millet, known as Ragi in South India and Nachni in the North…Sep 30Sep 30
Newtrist Nutritionist Dietitian DieticianThe Ultimate Superfood for Weight Loss, Thyroid, and Gut HealthThere’s something ancient yet timeless about Pearl Millet, or Bajra — a grain that has stood the test of time, quietly holding the keys to…Sep 29Sep 29
Newtrist Nutritionist Dietitian DieticianThe Secret Superfood for Weight Loss, Gut Health, and Diabetes ManagementAs we rediscover the benefits of ancient grains in modern diets, Sorghum, or Jowar as it’s known in India, has emerged as a secret…Sep 29Sep 29
Newtrist Nutritionist Dietitian Dietician10 Nitrate-Rich Indian Foods to Manage Hypertension NaturallyManaging hypertension, or high blood pressure, through diet, is one of the most effective and natural approaches to better health. One…Sep 21Sep 21
Newtrist Nutritionist Dietitian Dietician10 Best Gluten-Free Indian Foods for Thyroid HealthThyroid health is crucial for regulating metabolism, energy, and overall well-being. For those managing thyroid conditions like…Sep 21Sep 21
Newtrist Nutritionist Dietitian DieticianTop 10 Indian Fermented Foods to Boost Gut HealthFermented foods have long been a part of traditional Indian cuisine, known for their probiotic benefits and ability to improve digestion…Sep 21Sep 21
