What do you use instead? One of those hand rollers?
Zach Newman
11

Hands. Like actual hands doing actual fascia massage. Its a very fast, top level massage, with a back and forth motion with the muscle.

That way I can tell what is tight and work on it. I learned from a natha yogi in India. Actually taught my chiropractor how to do it on my back.

I’m definitely planning on doing some vids on this.

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