What do you use instead? One of those hand rollers?
Zach Newman

Hands. Like actual hands doing actual fascia massage. Its a very fast, top level massage, with a back and forth motion with the muscle.

That way I can tell what is tight and work on it. I learned from a natha yogi in India. Actually taught my chiropractor how to do it on my back.

I’m definitely planning on doing some vids on this.

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.