Hi Mary, best of luck on your health journey! Just remember its all about small steps. Gradual change. In terms of the resisting comment, it may take some experimentation to find ways to integrate changes you know you should make in your daily life. Take some time to figure out what works for you. Because if you do, you’ll be making a long term change you can build upon.
Changes for life matter. This means your behavior is changed at like a subconscious level at some point. Changes involving “powering through” rarely last a lifetime, let along a year, or even a month.