Interesting article. I’m definitely not sold on intermittent fasting, but clearly some are finding benefit for it. I tend to think this might work better for those without craving and binging issues, perhaps closer to normal weight than say someone 100 pounds heavier. I say that as a former morbidly obese dude.
Most of your health information in the front-end also supports smaller meals more frequently. This is what I’ve gravitated to over time. More than that, I pay hyper-close attention to my metabolism in the here and now, so I’m really interested in reading and learning more on fasting.