Forbidden Foods Set You Up For Failure and Binge Eating
5 min readJan 7, 2022
If your favorite foods are forbidden, you will never learn how to eat them in moderation, and you will never be able to truly enjoy them.
How do I know this? Because I spent ages 9–39 in complete fear of enjoying food. I didn’t develop a serious “eating disorder” as we understand them and I didn’t starve myself…
