
Burnett and Evans suggest a “Good Time Journal” for guiding you through this principle. First, identify a “peak experience,” or a time you experienced a true high driven by adrenaline and joy. Next, think about the AEIOU of that experience — the activities, environment, interactions, objects, and users that were involved. By doing this, you break down exactly what about the situation gave you joy, and are able to apply this to your future experiences to create more happiness.
…g that brought me into this world to begin with, has vanished entirely, as has #boobss, #adule, and #eggplantparm, after BuzzFeed caught wind of the fact that the eggplant emoji was not searchable on the app. The …