The 10 most common gut health myths, debunked

Our gut is home to more than 100 trillion bacteria. Trillion!

That’s 10 times more bacteria in our gut than all the human cells in the entire body. That’s why we call the gut a microbiome, because it is home to bacteria. They play a vital role in our metabolism and health.

As more information about gut health continues to surface, confusion around the topic remains. In order to help you separate myth from fact, we have created a video series about the most common myths concerning digestive health.

For example, myth #1 is that Digestive Problems only surface in the Gut. That’s not true! In fact, recent research has revealed that the balance of the bacteria in our gastrointestinal tracts affects a lot more than just our gut health.

To read more on those gut health myths and watch the videos, visit https://www.igynutrition.com/blog/category/Video-Series