AlexisTo weigh or not to weighHow to best track your fat loss goals and maintain your achievements.Mar 10, 20221Mar 10, 20221
AlexisNever plateau again… Why I don’t count calories.It’s simple to lose weight… implement calorie deficit and you win! Meaning you either eat less than burn or burn more than you eat.Mar 6, 2022Mar 6, 2022
AlexisThat’s correct! To lose fat you need fat in your nutrition plan.Are you surprised?Feb 21, 2022Feb 21, 2022
AlexisIf you train with me you have heard me say again and again you have to eat to lose, eat to fuel…90% of reaching our ideal body weight is nutrition.Feb 8, 2022Feb 8, 2022
AlexisGrowing up I was taught to believe that women- thanks to Eve making Adam take a bite of the apple…I never quite understood the curse as I really enjoyed being a female. Aside from menstrual cramps, I thought the fact that our vaginas…Jan 24, 2022Jan 24, 2022
AlexisSexual Health Part 1, Post 3 of 3And, if a woman doesn’t know what pleases her, how can she communicate it to her partner. And most men, sorry guys, just do not take the…Jan 22, 2022Jan 22, 2022
AlexisA Boys sexual organ is external and without a doubt erects often in their youth.So in essence boys were born to masturbate because they cannot help or control getting an erection and need to release it through…Jan 21, 2022Jan 21, 2022
Alexis… and smart men will read too.As a woman who is turning 50 in a few short months, I know a thing or two about the changes that occur in a woman’s body.Jan 20, 2022Jan 20, 2022
AlexisFemale sexuality and sexual health is, well, so much more complicated than men’s.Or so we have been taught.Jan 18, 2022Jan 18, 2022
