DBT Affirmations Activity

Blaise
Blaise
Aug 25, 2017 · 1 min read

Affirmations. Make each into a sign to stick around your house and see how your self talk changes over time.

I believe in myself

I always do my best

I follow my dreams

I am fair and just toward others

I acknowledge my goodness

I am grateful for all that I’ve been given

I enjoy helping others

I am honest with myself and others

I am intelligent

I love myself

I pay attention to my spirituality

I am getting stronger every day

I am talented

I am a worthwhile person

)

Blaise

Blaise

Learning to thrive, not just survive — mental illness. Trying to cope — medicating, motivating, rewiring. I just want to express my madness, heal & end stigma.

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