DBT Affirmations Activity
Aug 25, 2017 · 1 min read

Affirmations. Make each into a sign to stick around your house and see how your self talk changes over time.
I believe in myself
I always do my best
I follow my dreams
I am fair and just toward others
I acknowledge my goodness
I am grateful for all that I’ve been given
I enjoy helping others
I am honest with myself and others
I am intelligent
I love myself
I pay attention to my spirituality
I am getting stronger every day
I am talented
I am a worthwhile person
