The moment you realise that “the fear you feel in rising up in your stomach” is the struggle phase , you’re free , you start looking at fear from another perspective .

Fear is the bridge toward flow :)

here is a concept mix of ideas where i talk about the 4 phases of flow from steven kotler’s book mixed up with mihaly’s ideas :

https://www.youtube.com/watch?v=69_RflAAuHE