Benefits of Natural Antioxidants
There is good evidence that natural antioxidants have major health benefits and can even lower your risk for cancer and diseases. The array of foods that are rich in antioxidants include fruits, vegetables, nuts, and beans. Antioxidants are responsible for protecting your body from harmful molecules called free radicals. Here are reasons why antioxidants are incredibly beneficial to your health and well-being:
1. Antioxidants reduce risk for cancer and diseases by eliminating free radicals. Experts believe that high levels of free radicals are the root cause of cellular damage and age-related health conditions. Evidence has been shown that antioxidants have the ability to slow or even prevent cancer development and some diseases.
2. Antioxidants produce anti-inflammatory effects to reduce swelling and joint pain. A daily intake of antioxidants, contained in ginger or turmeric, can help you decrease inflammatory symptoms in your body, or even eliminate them completely.
3. Antioxidants can improve skin health. There are several valuable benefits of antioxidants in skin care. Antioxidants found in pine bark and green tea help to produce anti-inflammatory effects when applied to skin. Antioxidants such as Vitamin A, Vitamin C and Vitamin E, can promote anti-aging effects as well as help protect your skin from sun damage.
4. Antioxidants can help with hair growth. The antioxidants that are present in Vitamin C, green tea and grape seed can prevent hair loss and help stimulate hair growth.
5. Antioxidants play a major role in fighting against heart disease. Eating a diet that consists of fruits, vegetables, whole grains, and seafood is linked to a smaller chance of developing heart disease.
6. Antioxidants may assist in brain function. Recent studies have shown that consumption of Vitamin E and C can lead to better cognitive and motor function in the brain. Consumption of antioxidant rich foods may prevent or delay the onset of neurological disorders like Alzheimer’s disease or dementia.
7. Antioxidants aid in decreasing oxidative stress. Oxidative stress is a disruption in the balancing of free radicals in your body. Oxidative stress can increase the harmful exposure to free radicals stemming from pollution, illness, cigarette smoke, drugs and severe anxiety. Antioxidants help us to control and slow the oxidation process to prevent the development of diabetes or Alzheimer’s disease.
8. Antioxidants support healthy eyes. Nutrition that is high in antioxidants is useful in protecting the eyes from developing cataracts or eye degenerative diseases that are associated with old age.