Oskar Nowik

I share some things I learn here. See my book: http://amzn.to/1UJNjEp | Follow: https://www.instagram.com/oskarnowik/

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Highlighted by Oskar Nowik

From Whatever You Do, Just Start. by Bianca Bass

Doubt kills more dreams than failure ever has. For the love of god, don’t let it kill yours too.

From What I learned not drinking for two years by Andy Boyle

…bar. That conversation may have been great, sure, but in the end, it dies with me and those people. If I can create a few things that last longer than me, it makes my life last longer. It means I mattered a little more.

From The misunderstood psychology of weight loss — how to lose 30 pounds in 2016 by Mitchell Harper

You’ll also want to regularly check your pH levels using pee sticks. You can buy them from any drug store. New research is showing a strong relationship between the acidity in your body and the amount of fat you hold on to, regardless of how much exercise you do and what you eat.

From 120 Actionable Ideas from Ten Books I Would Give My Younger Self by Louis Tsai

Play and rest are just as important as work. Less play equals depression, and less rest equals exhaustion.

From Is your morning routine holding you back? by Chris Danilo

Translation: your patterns of behavior are hard to develop, but once you do, it’s easier to maintain them.

From Is your morning routine holding you back? by Chris Danilo

Through neuroscience, we’ve learned that the more you engage in a particular habit or mindset, the more likely you are to continue that habit or mindset. It’s called neuro-plasticity.

From You’re Not Too Tired To Create. You’re Too Distracted. by James L. Walpole

Half of the real problem of exhaustion comes from distraction. The problem is not being too tired. The problem is having a divided mind.