OHL’s Clean Eating Grocery List

People ask us all the time what they should be eating — which is a reasonable question. You’re doing the work, so you might as well keep up with the maintenance, right? So we put together this grocery list to give you a good starting point.

To make it easier, you can print out the image below and take it shopping with you.

Proteins:

  • eggs
  • greek yogurt
  • chicken breast
  • fresh fish
  • ground turkey
  • shrimp
  • tuna
  • lean beef (90/10 or better if it’s ground)
  • sardines

Fruit:

  • apples
  • oranges
  • bananas
  • grapes
  • kiwi
  • melon
  • raspberries
  • blueberries
  • strawberries
  • cherries
  • pineapple
  • peach

Veggies:

  • kale
  • spinach
  • lettuce
  • broccoli
  • peppers
  • cucumbers
  • sweet potatoes
  • red potatoes
  • carrots
  • beets
  • celery
  • tomatoes
  • mushrooms
  • onions
  • corn
  • beans

Grains:

  • whole wheat bread
  • whole wheat tortillas
  • whole wheat pasta

(Anything whole wheat should say 100% wheat or something very similar.)

  • quinoa
  • brown rice
  • oats (old-fashioned or steel-cut)

Healthy Fats:

  • avocado
  • almonds
  • walnuts
  • peanuts
  • cashews
  • pecans
  • sunflower seeds
  • pistachios
  • feta cheese
  • cheddar cheese
  • olives
  • olive oil

Seasonings:

  • herbs
  • spices (not salt)
  • lemon
  • ginger
  • garlic
  • lime
  • vanilla extract
  • vinegars

There you have it. You don’t have to get everything on the list, and you should be able to stock up on 7 days worth of meals. Below is your printable list.

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OHL’s Printable Clean Eating Grocery List