OHL’s Clean Eating Grocery List
People ask us all the time what they should be eating — which is a reasonable question. You’re doing the work, so you might as well keep up with the maintenance, right? So we put together this grocery list to give you a good starting point.
To make it easier, you can print out the image below and take it shopping with you.
- greek yogurt
- chicken breast
- fresh fish
- ground turkey
- lean beef (90/10 or better if it’s ground)
- sweet potatoes
- red potatoes
- whole wheat bread
- whole wheat tortillas
- whole wheat pasta
(Anything whole wheat should say 100% wheat or something very similar.)
- brown rice
- oats (old-fashioned or steel-cut)
- sunflower seeds
- feta cheese
- cheddar cheese
- olive oil
- spices (not salt)
- vanilla extract
There you have it. You don’t have to get everything on the list, and you should be able to stock up on 7 days worth of meals. Below is your printable list.
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