Self-Empowerment and Authenticity
What does it mean to live our lives authentically?
How does self-empowerment help us lead an authentic life?
Making Friends with Feelings
By Ines Guariguata, LCSW, LCAT, ATR-BC, SEP
Feelings seem like a therapist’s favorite subject. It is the realm we supposedly feel most comfortable in, the one we love to observe, describe, catalog and glean meaning from. Yet, even for a therapist, feelings are not so…