Fitness 4 Everybody – Medium

Fitness 4 Everybody

Fitness 4 Everybody

Menopause- Don’t forget your Pelvic Floors!

I was driving home the other night after a long day in the studio. I like to reflect on my day and how my sessions went with my clients. I…

Sep 13, 2016

Sep 13, 2016

Fitness 4 Everybody

Menopause- latest research on HRT as featured in the Daily Telegraph

On Monday 25th August, The Daily Telegraph featured an article on HR which stated that taking HRT can triple the risk of breast cancer.

Aug 25, 2016

Aug 25, 2016

Fitness 4 Everybody

Menopause- I hate hormones!

Ok so I exercise and eat well and I really thought I had this menopause rubbish under control. Oh no, Mother Nature decides she isn’t done…

Aug 18, 2016

Aug 18, 2016

Fitness 4 Everybody

Menopause — be prepared for the change when it happens to you.

This weekend I had a wonderful time at a 40th birthday party, I feel blessed to be surrounded by such positive people. I will be turning 50…

Jul 18, 2016

Jul 18, 2016

Fitness 4 Everybody

BBC’s “Clean eating’s dirty secrets”; Have we all gone too crazy on clean eating?

Last night I watched a programme on BBC iPlayer. It was presented by a beauty and fashion vlogger Grace Victory “Clean eating’s dirty…

Jul 14, 2016

Jul 14, 2016

Fitness 4 Everybody

Title: Menopause I have stopped having hot flushes!

I have managed to stop my hot flushes again through going back on my eating plan before my birthday!

Jul 13, 2016

Jul 13, 2016

Fitness 4 Everybody

Is it the “change” or is it life?…Hormones and the nervous system.

Before my “change” I was interested with the nervous system and how it worked. I wondered how some people can just solider on and some…

Jun 1, 2016

Jun 1, 2016

Fitness 4 Everybody

Is it the “change” “menopause” or is it life?…Hormones and the nervous system.

Before my “change” I was interested with the nervous system and how it worked. I wondered how some people can just solider on and some…

Jun 1, 2016

Jun 1, 2016

Fitness 4 Everybody

Why I feared my bed!

Awake at 3am in a wet cold PJ’s!?…You are not alone! My hot flushes at night and waking up at 3 am was a really unsettling time for me, It…

May 25, 2016

Why I feared my bed!

May 25, 2016

Fitness 4 Everybody

Time for Change…menopause….ageless goddesses!.

Are you are having hot flushes? Waking up in the night and feel like you have been soaked in a bucket of cold water? Wake at 3am and cant…

May 25, 2016

Time for Change…menopause….ageless goddesses!.

May 25, 2016

Fitness 4 Everybody

Fitness 4 Everybody

Jane specialises in weight loss, injury rehabilitation, cardiac rehabilitation and her team can kick your butt in any direction you want! Studio in SE1.

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