48 hour diet log. What do you think?
I get a lot of questions about what I eat so I wanted to write it down and share. This is what I ate Monday and Tuesday of this week. Side note is that I am going through a move so I was avoiding grocery shopping which limited my options. Here ya go:
Monday 2/21
Breakfast:
6 eggs
Banana
Cup of coffee w/ coconut oil
Shake:
Banana
Apple
Scoop of Protein
Oatmeal
Scoop of peanut butter
Cinnamon
Lunch:
Salad:
Half head of cabbage
2 onions
Can of tuna
1/4 cup olive oil
1 oz. apple cider vinegar
Sea salt
Snack:
Chicken leg
1 cup of mexican rice
Apple
Post-workout:
Protein Shake w/ 1 scoop of protein, msm & dea earth
Dinner
6 eggs
1/4 cup cheese
1 sweet potato
Cup of coffee w/ coconut oil
Snack
Cabbage salad
Onion
Can of tuna
1/4 cup olive oil
1 oz. apple cider vinegar
Sea salt
2 apples
1.5 gallons of water
Tuesday 2/24
Banana
5 eggs
Sweet potato
Cup of coffee w/ coconut oil
Snack:
Cup of oatmeal
Banana
Apple
Scoop of peanut butter
Lunch
Cup kidney beans
Can if tuna
2 onions
1/4 cup olive oil
Sea salt
1 cup green beans
Post-workout:
Protein Shake w/ 1 scoop of protein, msm & dea earth
6 eggs
Sweet potato
5 gallons of water
Let me know if you have any questions at all!
Until next time, Be Great!
Patrick
@PWCurran