HOW TO GUIDE THE MIND- STORM WHEN YOU ARE BEING WEATHER-BEATEN BY THOUGHTS

“When you are being assaulted by your thoughts, there is a way to get out of the storm. Use your awareness to calm the Mind. It is a skill anyone can learn.”

When I am in a storm thoughts flood my Mind. Wanting to escape, but knowing there is no place to hide. Standing firm in the decision to learn the purpose of this storm, I pose a…

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