Sign in

❤ Positive-focused Motivational Speaker ❤ Writer ❤ Domestic Violence Educator @ www.advancedbehavioralchanges.org ❤ Catch the Spark❤ Lead others to find peace.

A poem of thoughts about current events

Photo by Janis Rozenfelds on Unsplash


Anger is a biological, normal protective factor we often feel needs to vanish. Instead, use your anger to propel you toward greater change.

Photo by Priscilla Du Preez on Unsplash


An action plan to restore your relationship one moment at a time.

Image by aliceabc0 from Pixabay


Long-distance relationships require special attention to make them last. You can keep your love alive with these simple tips.

Photo by Kelly Sikkema on Unsplash

Establish guidelines for contact.


Enhancing your romantic relationship can be done in many ways. One strategy that can truly enrich your connection is to plan and take a trip together.

Image by Lorri Lang from Pixabay

Plan discussion time.


A poem of alone, found, together.

Photo by Anthony Riera on Unsplash


The debate’s hot topics lead one to emotionally charge their verbal discourses, inciting anger and rage, while those who choose to think or reason are swamped.

Photo by Ron Jake Roque on Unsplash


Sometimes unfortunate events lead to reflection and relaxation.

Photo by Chelsea shapouri on Unsplash


Instead of seeing the negative, you’ll find seven tools to help you move from a dreaded moment in the day to a positive-focused mindset. A bad moment does not equal a bad day.

Photo by Nathan Dumlao on Unsplash


Join me in discovering the 5 secrets to greater fulfillment I found in the journey of life.

Photo by George Pagan III on Unsplash

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store