PinnedPankaj SinghRotator Cuff Exercises That Can Help You to Prevent InjuryStrengthen and stretch an area that can be difficult to exercise but easy to injure.3 min read·Apr 4, 2023----
PinnedPankaj Singh“7 Glute-Building Resistance Band Exercises You Can Do at Home”“Get Bootylicious: Must-Try Resistance Band Exercises for Gluteus Maximus at Home”3 min read·Apr 3, 2023----
PinnedPankaj SinghTransform your body: My Journey to Gaining 20 Pounds in 6 Months”“From Skinny to Strong”4 min read·Mar 21, 2023--1--1
PinnedPankaj Singh“Secrets of Japanese Longevity: How to Stay Fit for Life Without Ever Visiting a Gym”“The Secrets to Lifelong Fitness: How Japanese People Stay Fit Without Ever Visiting a Gym”4 min read·Mar 21, 2023----
PinnedPankaj SinghFinally Getting in shape: The rule to a Healthy DietIf you’re looking to improve your health and get in shape, then incorporating a healthy diet and regular exercise routine is essential. By…3 min read·Mar 12, 2023--1--1
Pankaj SinghThe Dark Side of Health Trends: The risks associated with certain diets, supplements, and fitness…In today’s world, it’s common to hear about diets, supplements, and fitness trends that promise quick and easy results. While some of these…3 min read·Mar 14, 2023--1--1
Pankaj SinghHow can you manage stress and improve your mental health?“Effective Ways to Manage Stress and Improve Your Mental Health”4 min read·Mar 14, 2023----
Pankaj Singh“Understanding Systemic Inflammation: Causes and Effective Strategies for Reduction”Systemic inflammation is a type of inflammation that occurs throughout the body and is characterized by the presence of elevated levels of…2 min read·Mar 12, 2023----
Pankaj Singh“The Social Media Narcissist: Understanding and Navigating the Rise of Self-Obsession in Modern…“Behind the Filter: The Rise of Narcissistic Personalities in the Age of Social Media”5 min read·Mar 5, 2023----
Pankaj SinghFrom Flab to Fab: My Journey to a Trimmed Lower stubborn Belly fat in 4 months.Getting rid of lower stubborn belly fat can be a challenging process that requires dedication, consistency, and hard work. However, with…3 min read·Mar 4, 2023--1--1
