Coping with infertility
When it comes to dealing with infertility, know that you are not alone. There’s a rise in the number of cases of infertility in couples. At the same time there’s also a rise in the number of alternatives available for couples that face difficulty in conceiving by natural methods. These alternatives can include adoption or In vitro fertilization (IVF).
The journey of any couple through infertility is an overwhelming and a difficult process. Moreover with a social and cultural stigma associated with the condition in India, it makes it an altogether more tiresome experience. Nonetheless it is possible to cope with infertility and the stress involved with it.
Emotional effects of infertility
It is completely normal to go through a set of intense emotional upheavals upon learning of your condition. But it is also important to realize that your feelings are normal and can be dealt with in a number of ways. The overwhelming sense of loss, anger or jealousy, shame and helplessness are often associated with the diagnosis of infertility.
Effects of infertility on a relationship
Infertility has also been known to cause stress in one’s relationship with the spouse and couples dealing with infertility have known to be unhappy with both themselves and their better halves. It can affect your relationship in a number of ways causing arguments, fear of abandonment, sexual tension and even financial stress.
What you can do
While it’s understandably difficult to deal with the constant pressure and grief that comes with infertility it is also necessary to know and practise the following to overcome the same.
1. Be more informed and ready to seek professional help
Learn up all there is to learn about infertility. This involves knowing the causes, symptoms and available treatments. Also research more about the latest trends in the fields. You could consult an IVF specialist in case you choose to explore the option for yourself.
Infertility in a lot of cases is also something that can be managed with a few medications. Look for a good infertility clinic in Mumbai that would guide you the best regarding the same.
2. Stay connected to your partner throughout
It’s a known fact that men and women often react to stress and emotional turmoil in different ways and it’s important to keep this in mind while taking up any issues with your partner. It’s of utmost importance that you’ll communicate more about your conditions and feelings throughout. Remember you work together best as a team.
3. Look for support
Even though infertility is not an openly discussed matter in our country, there are people who can help you deal with your situation. Seeking right support whether in the form of support groups, friends, counsellors or internet forums can make you feel less alone.
4. De-stress
There are effective ways to deal with stress and anxiety caused by your condition and when you go through a series of treatments to tackle it. These may include yoga, meditation or other relaxation techniques. Keep an open mind and go ahead with these with a positive approach. They could also be a source of great learning and fun for you and your spouse.
5. Keep it fun between the sheets
Don’t let it feel like a chore and enjoy the act.
6. It’s okay to be sad, angry or frustrated
When it comes to discussing all your negative thoughts, the best of us have shied away to avoid confrontation. But keeping it all in never helps. Remember! Sharing your insecurities with your partner is only going to help you overcome them.
7. Be open to a lot of options
Things rarely work out the way we want them to. It’s the first step in realizing that it’s okay sometimes to look beyond whatever your idea of ‘perfect’ was. When it comes to infertility, there are a lot of options you can consider. Especially with the advancement in the technology of assisted reproduction techniques, your dream of parenthood could just be a step away. All you need to do is take a chance and stay hopeful.
8. Don’t let negativity take over
While it’s an extremely significant part of your life right now, remember that there are other great things to your relationship that you could explore as well. While you prioritize parenthood over other aspects at this stage, keep doing things that make you happy. Stay hopeful and make the most out of what’s coming your way.
Content Source: Parents Of fertility
