Making lifestyle changes can be a very intimidating thing, even when we know it’s necessary and we embrace those changes. But for many folks, the catalyst for those changes is not…
I am convinced that much of the worry we have in our lives related to decision making is self created. This is not meant to be a harsh statement and is not meant to lay blame because…
When I first began walking the path on my renewed fitness journey one of my biggest fears was my ability to maintain all the positive habits and routines I had started in my life. I…
As a fitness coach, inspiring others is how I advocate. Within that inspiration is a desire to promote awareness of mental fitness. But what exactly is mental fitness and how does…
Each new day holds so many new opportunities to live healthier lives. But good health is not just about looking better and weighing less. It’s about being healthy inside and out.